Patients are turning to Vaser Liposuction not just for their general lipo needs, but for Vaser Hi-def, a form of precision sculpting that can help uncover underlying muscular detail.
Losing post-baby fat can be difficult but from exercise tips from fitness expert Jillian Michaels to Mommy Makeovers, getting back to pre-baby shape has never been easier.
This weight loss plan promises up to 15 pounds in 32 days, but does it really deliver?
Leg toning shoes are a popular new option in fitness apparel, but are they worth the extra price?
It's not uncommon to get frustrated with your exercise and diet efforts, especially when you reach a plateau point. Switching things up may be just the boost you need to get back in the game.
What's the rush? Instead of trying to fly through everything you do, take some time with these activities to really get the benefits.
Having these items in your gym bag can help to ensure a great workout, and keep you ready to go all the time.
Dropping 10 lbs can help your health and get you on track for longterm fitness.
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Unlike many other body shaping technologies, UltraShape uses a pure mechanical effect to destroy fat cells without using heat so treatments are comfortable
Doctors usually stress the importance of starting back slowly, and many will provide a proposed schedule that will get you back in the game properly. Here are some general guidelines that will help you get back on track, as well as helping the recovery process.
A recent Duke study's findings might surprise you on which form of exercise produces the fastest results.
Permanent makeup eyeliner is one of the best ways to always have your eyes on!
Running a 5k is a great experience and accomplishment anyone can benefit from. In 12 weeks you could be in ready to run your first 5k by following these 3 steps.
You may not be able to target body fat, but you can target areas for growth. The targeted resistance exercises can target your weak spots and build them into assets.
If you want to be in the best shape of your life aim for a long term, healthy and sustainable diet, not some trendy fad diet that you can't go the distance with.
VERDICT: FICTION - You can not spot reduce fat with exercise
Not to be confused with a phone plan, The Fab Four will get you a tighter and more toned derriere using only a stability ball. Add these 4 exercises to your regular workout routine and you'll be flaunting your new backside in no time!
Achieve your New Year's resolutions by setting specific and attainable goals and being positive and reasonable, even if there are setbacks.
You do not have to reach your weight loss goals alone - finding the perfect workout partner can help you lose weight effectively and best of all, it'll be fun!