 | Avoid Tanning Beds and Other Tips for Healthy Skin
Your skin is your largest organ and it's important to care for it, for more than just cosmetic reasons.Spending time in a tanning bed can be hazardous to your health, as discussed today on The Doctors. Skin cancer is a serious disease, as anyone who's gone through that diagnosis can tell you. If you're turning to a tanning bed thinking it'...
|  | 7 Fun Ways to Burn 200 Calories
Keep your workouts exciting with these 7 fun ways to get rid of some extra calories.You're probably getting to the point where your workouts feel a little boring. Have no fear, motivation is here. If you want to burn calories without feeling like it's just another tedious part of your day, try one of these 10 ways to burn 200 calo...
|  | Are You a Food Addict?
Identifying why you eat and looking at your relationship with food may reveal a deeper problem than just overeating.For some people, food is more than just sustenance or even the occasional indulgence, but an actual addiction. As part of the Move It and Lose It in 2011 11 week weight loss plan, Dr....
|  | How to Read Nutrition Food Labels
Nutrition information is readily available but reading and understanding the numbers can be difficult. Learn how to process all of that information.Alright, so you've begun your journey to a better body. 2011 is your year. Hot body here you come! Now the only problem is, where do you find all this information you're supposed to use to scrutinize your foods. You can find all the info you need suc...
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