Dr. Oz Premieres the Move it And Lose It 2011 Diet Plan


Find out about this customized, free diet plan designed to get you healthy this year.

Dr. Oz has teamed up with Nike and Sharecare to offer fans a free customized 11 week weight loss plan designed to help you lose weight and keep it off. As everyone looks to get healthier this year, the plan will provide weight loss tips and information so that this year, you can experience a resolution revolution and see real sustainable weight loss.

Dr. Oz 2011 diet

To get started, first www.DoctorOz.com says you need to assess where you are right now by determining your body mass index, or BMI. Once you know how tall you are and how much you weigh, you can find many simple BMI calculators online which will give you this important number for your health.

Now that you know where you stand, you can determine your ideal weight based on your height and set a weight loss goal. The plan will provide you a personalized page to track your weight loss success and help you to stay focused on the task. You can also log your food intake online and keep track of how many calories you're taking in. The plan also provides a community of support to help keep you motivated and share your weight loss experiences. Dr. Oz says you'll get help from coaches, friends and other people looking to lose weight.

The biggest, and one of the most important facets to the program is the commitment to get moving. Dr. Oz asks that everyone on the plan commit to at least 30 minutes of exercise every day to boost metabolism and work in conjunction with a diet plan. Losing weight is a combination of eating right and physical activity so be sure to get in some movement every day. Dr. Oz and Nike have teamed up to help participants build a customized exercise plan.

For more information or to join the 2011 diet plan and get in better shape this year, go to www.sharecare.com/auth/dotfit-register.