 | Exercise Tips: How to Build Your Own Gym for Free
Working out doesn't have to mean spending a lot of money. Use these tips to set up your own at-home workout haven - for free!Exercise is critical for staying in shape and keeping your muscles working. It can seem though that exercise is costly. Gym memberships can be expensive and buying all the equipment is just too much, plus where would you store it all? Jillian Michaels stops...
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 | Breast Reconstruction Patients Prefer Silicone Implants
Post-reconstruction patients with silicone implants report being more satisfied than those with saline.In a study of nearly 500 North American women who underwent breast reconstruction following a mastectomy, those who had silicone implants...
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 | Thermage and VelaShape Tighten Loose Skin Non-Surgically
Tighten up loose skin on your body with Thermage and VelaShape.After having a baby or losing weight, there is often some loose skin leftover that exercise won't tighten. For some, surgery is the only solution, but for others they are able to turn to non-surgical treatments. Thermage and VelaShape are two of t...
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 | The 7 Habits of Highly Fit People - Part 1
Making a change to your lifestyle is the best way to be successful at being fit.These concepts from the bestselling novel "The 7 Habits of Highly Effective People" by Stephen R. Covey are applicable in almost every area of life. So we pose the question, why not fitness? First, know that any change you hope to see on the outside starts fro...
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