Get rid of belly fat with this surgery free liposuction alternative.
Studies show that stress can cause weight gain so avoid holiday induced stress and keep weight gain at a minimum this season!
Slim down with these body contouring procedures: ranging from completely non-surgical to minimally invasive, there is a way to look your best and fit into holiday wear again!
The holidays are nearly here and you have no idea what to get for the people in your life. Here is a list of the top 10 fitness gifts that will be sure to get people moving, fit and healthy for the upcoming year!
While some of these places are unavoidable, limiting your time and having healthy snacking alternatives could really help you stick to your diet and prevent additional weight gain.
The abundance of sugar and calories during Easter could spell disaster for your diet - avoid or manage your intake of these 5 treats as to keep on track of your weight loss plans.
Verdict: FICTION
Readers have spoken and this month, Zeltiq took the top procedure spot.
Instead of dwelling on how you overate during the holidays, get back on track and you'll be on the way to recovery from your diet damage.
Avoiding overindulgence is the key to enjoying the holidays without putting on extra weight.
The holidays are here! Is your diet ready?
The calories in Halloween candy can be the scariest part of the holiday so follow these tips to limit your consumption.
While the rush is often in the spring and summer to fit into your bikini, don't neglect your body this fall and winter. Look your best yearlong with these 3 weight control tips!
Everyone makes mistakes so don't throw your fitness plan out the window after an off weekend.
VERDICT: Friday FICTION
Nobody really wants another pair of socks or the same old bath set. Instead, give one of the cool new fitness gadgets this holiday season.
Identifying the situations and places that push you off track from your diet can help you to prepare so that you can better handle those situations in the future.
Follow these three tips to help you look your best when you head out for a warm getaway.
Shed the holiday pounds with a new plan that lets you eat what you want and still see results.
Now that it's time to get back to your weight loss plan, here's our guide to finding your way to fitness again.