The parties, buffets, and treats you'll find everywhere this holiday season sure are delicious, but your waistline will thank you for passing. When Dr. Oz visited with Good Morning America today, he revealed that half of all Americans put on 2 lbs during the holidays, and 10% put on 5 pounds or more. He shared tips for avoiding weight gain and making your New Years resolution easier on yourself.

1. Keep a food diary and weigh yourself. By holding yourself accountable, you're much less likely to overeat. If you are consistent and keep up with your eating as you go through your day, you're much more likely to think twice before grabbing another cookie. Also, stepping on the scale twice a week over the holidays will keep your weight in check.
   
   
2. Stay away from buffets and appetizer trays. Mindless eating is your enemy, especially over the holidays. When you can go back for seconds (and thirds!) it's really easy to overdo it. Stay away from these whenever possible, but if you do have to go to a buffet style party, eat before hand to keep hunger at bay.
   
   
3. Opt for store bought items. In weight loss tips, it's generally recommended to cook on your own to avoid hidden calories and preservatives in store bought foods. Over the holidays though, picking up a cake on the way to the party will keep you from snacking while baking the night before.
   
   
4. Pass up the alcohol. Many holiday time drinks sure are delicious, but they are often packed with calories. Eggnog can contain as many as 450 calories in just one glass, so pass on the holiday drinks and instead opt for a lower calorie drink. Dr. Oz says that most hard alcohol is about 100 calories per ounce. So mix one ounce (about the size of a shot) with club soda for a 100 calorie drink.