 | Weight Loss Tips: How to Navigate the Grocery Store
Getting through the grocery store can sometimes be one of the hardest parts of dieting. Here are some tips for how to make it through without buying your off-diet foods.The grocery store is not really anyone's favorite place. The kids never wanna go, the men never wanna go, it's often a woman's burden to bear. Even more fun, it's a whole new adventure now that you're shopping for "healthy stuff." We&#...
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 | New Advances in Treating Vitiligo
For the millions of Americans suffering with vitiligo, there is a new treatment that actually stimulates repigmentation of the skin.Vitiligo is a skin condition marked by areas of skin with no pigment cells that appear white. Skin's color comes from the pigment cells and when those cells are damaged or destroyed, they no longer produce pigment, which is why white or colorless spots a...
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 | Study Suggests A Large Breakfast Is Not Helpful for Weight Loss
Research from Germany shows that a large breakfast may not help with weight loss after all. A new study published in the Nutrition Journal has found that reducing the size and calorie count of your breakfast may be key to weight loss. This is contrary ...
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 | Omega-3 Fatty Acids and Your Health
New research finds another benefit attributed to this wonder-nutrients.Omega-3 fatty acids have been acclaimed by many to offer a multitude of health benefits. According to the Mayo Clinic, we have to get our omega-3's from dietary sources such as fish oils and certain plant and nut oils...
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