Eating a healthy, energy packed breakfast is a great way to get your day started right. So many people want to skip breakfast either because they're in a hurry in the morning, or because they think it's a good way to cut calories. The problem is, in a few hours you're going to be so hungry, you're likely to overeat, so don't skip breakfast! Instead, make yourself a healthy meal that will keep you full and energized until your next meal.

• Eggs - This protein packed super food offers a lot of nutrition in a small package. They're rich in protein which blocks food cravings. Cutting out the yolk may save you on calories, but it also removes important nutrients like zinc and vitamin A. Try a mix of one whole egg and one egg white for a good breakfast.
  
  
• Oatmeal - Eating whole grains that aren't processed is a great way to get energy. Try to go for old-fashioned or steel-cut oats to avoid overly processed oatmeal and top it with a huge range of delicious, low calorie options like fresh fruit or spices like cinnamon.
  
  
• Fruit - Fresh fruit packs a lot of nutrients, and taste! Many fruits offer beneficial fiber, cell boosting antioxidants, and potassium for building up muscle. Add fruits as a topping to yogurt or oatmeal, or just have them on their own for a great boost.
  
  
• Yogurt - This no-cook breakfast food has healthy protein and calcium. It's great for smoothies and many say it helps digestion. Many recommend having Greek or Icelandic yogurt for the highest amount of protein.