VERDICT: FICTION - Although skinless chicken breast does boast high amounts of protein for a low amount of fat, there are other low fat/high protein meat options to add some variety to your diet - without breaking it!
Your skin is your largest organ and it's important to care for it, for more than just cosmetic reasons.
Primarily used to manage Celiac Disease, many people are also gluten-intolerant and may want to experiment with cutting down their gluten intake.
If you're bored with your diet, it's easy to lose track of your end goals. Keep it interesting to keep yourself going strong.
Cutting soft drinks out of your daily routine can not only help you lose weight, it can help you live a healthier life.
There are a few easy procedures you can undergo that will give you a fresh, rosy glow for a healthy, summer look.
If you want to be in the best shape of your life aim for a long term, healthy and sustainable diet, not some trendy fad diet that you can't go the distance with.
They say the eyes are the windows to the soul. Keep your windows clear with these eye-healthy nutrients
New years resolutions inevitably fail due to their grandiosity - here are 20 small tips to incorporate into your lifestyle to make it healthier, without fear of failure!
VERDICT: FICTION - A low-fat or no-fat diet could actually end up adding extra pounds to your weight and inches to your waistline.
Think you have to omit fats from your diet if you're trying to lose weight? Here are 4 types of healthy fats and how they can help you achieve your weight loss goals.
As fall descends upon us, cold and flu season is close behind. Fight back by strengthening your immune system with these natural remedies.
VERDICT: FACT - Vitamins are essential to your health and help keep you healthy by aiding with normal body processes. However, too much of a good thing can be harmful: here are vitamins that when taken in excess can be toxic for your system.
What every expectant mother hopes for is a healthy baby. Make sure you're doing your best to make this happen by staying healthy during the pregnancy by taking good care of yourself with the proper nutrition and healthy habits.
Looking great doesn't stop with age - starting from the inside out, there are many ways to control weight gain in your 40s.
Key ingredient CoffeeBerry, the potent antioxidant found in the RevaleSkin care line, may slow the signs of aging - leaving skin smooth and youthful.
A lot of daily protein is necessary for maintaining a strong and healthy body but when your lifestyle doesn't allow you to have 5-6 sit down meals a day, powders, shakes and bars are a good alternative to get your daily recommended protein dosage.
VERDICT: FICTION - Carbohydrate-rich pastas are not what make you fat, it's the combination of portion size and rich sauces that create those extra calories that give pasta a bad name.
Recent studies published in Scientific American show that large amounts of isoflavones, the estrogen-mimicking plant compound in soy, may reduce fertility in women, trigger premature puberty and disrupt development in children.
These naturally occurring 5 foods are not only excellent fat burners, they are extremely tasty - be sure to pick some up from the supermarket today!