 | Mediterranean Diet Lowers Risk of Breast Cancer
Postmenopausal women may see a breast cancer benefit from the addition of monounsaturated fats to their diet.A study from the American Journal of Clinical Nutrition suggests that a Mediterranean style diet may significantly reduce the risk of breast cancer for postmenopausal women. The diet is heavy in monounsaturated fatty acids (MUFA) which are credited with this ...
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 | Diet Tips - 5 Spices to Help Your Weight Loss
Seasoning your food doesn't just add flavor, it can also boost your weight loss.One of the most common diet tips you'll hear is to season your food. Weight loss is often associated with bland, and that just isn't the case. It's about learning a new way of cooking your food that replaces some of your old unhealthy ingredie...
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 | CoolSculpting by Zeltiq Gets Rid of Muffin Top
Say goodbye to your belly fat with this cool therapy.The latest in body contouring isn't a laser or new surgical technology, instead it's cold therapy with CoolSculpting by Zeltiq This newly FDA approved procedure uses a technology known as cryolipolysis which freezes the fat cells causin...
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 | Break Your Late Night Eating Habits
Leaving your bad habits behind and making sure you eat enough during the day can help you avoid the midnight munchies.Adopting new habits can be hard, especially when old bad habits are being left behind. If you're trying to change your eating habits, add another layer of difficulty. Alas, everyone has a weakness. It's almost scary how many of us just happen to ha...
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 | Are Super Low Calorie Diets Healthy?
Dieting is all about managing the number of calories you take in against the number of calories you burn daily. It might sound like cutting back to very few calories would be the best choice, but this can cause more trouble than it's worth. Old science used to believe that a super low calorie diet could slow the aging process. Animal studies in the 1930s led some scientists to believe that eating a very ...
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