The diet industry is a 40 billion dollar a year market. It's important to make the right decision when it comes to your nutrition.
Finally a diet where you don't have to deprive yourself of great tasting food! The Tisanoreica is a weight-loss program based on herbal extract supplements that is hugely popular in Europe.
Once upon a time, a man's belly was a sign of his success, today it is indicator of higher risks of Type II Diabetes, High blood pressure, Heart disease and more.
Running a 5k is a great experience and accomplishment anyone can benefit from. In 12 weeks you could be in ready to run your first 5k by following these 3 steps.
The term "sugar free" has brought more freedom into the dieting world for foods that taste good and won't kill you. But some concerns are being raised as to whether sugar alcohols present in these foods can still cause problems.
VERDICT: FICTION - If you allowed yourself a variety of healthy carbs every day, you wouldn’t crave unhealthy ones.
VERDICT: FICTION - A low-fat or no-fat diet could actually end up adding extra pounds to your weight and inches to your waistline.
Soccer moms may be a whiz at juggling multiple tasks but make sure you're feeding your budding athlete the right foods to ensure they're getting all the nutrients they need while they are rapidly growing and exercising.
This simple guide helps dieters figure out portion size, one of the most important factors in achieving weight loss goals!
VERDICT: FACT - Replenishing your muscles is extremely important post-workout, when they need it most. A powerful combination of simple carbs and protein does just the trick!
A balanced diet of these 3 essential macro-nutrients ensure that you are supplying your body with the right amount energy to function at it's best, maintaining muscle while burning fat.
We all know cardio is important for weight loss but which type is the most effective? Long duration/steady state vs. high intensity/interval training, which is best for you?
Preventing disease can be as simple as changing your diet - how you can prevent heart disease and other related ailments by cleaning up your diet.
A lot of daily protein is necessary for maintaining a strong and healthy body but when your lifestyle doesn't allow you to have 5-6 sit down meals a day, powders, shakes and bars are a good alternative to get your daily recommended protein dosage.
VERDICT: FICTION - Carbohydrate-rich pastas are not what make you fat, it's the combination of portion size and rich sauces that create those extra calories that give pasta a bad name.
These naturally occurring 5 foods are not only excellent fat burners, they are extremely tasty - be sure to pick some up from the supermarket today!
Many people turn to low-carb diets for fast results but recent studies released have showed detrimental effects from the high fat content of certain low carb diets.
The diet that is all the rage at the moment seems to be The Dukan Diet - even the new duchess, former Kate Middleton, has been rumored to have used it to slim down for her royal wedding to Prince William.
If you don't like what you're seeing in the mirror when you check out your behind, we've got a diagnosis and prescription for each type of issue you may have with the shape of your butt.
These 10 small tips can help you make big changes to your lifestyle - start them today and start seeing results faster!