With every movement, our bodies become more worn out. Certain aspects of your lifestyle including but not limited to exposure to sunlight, intense exercise, and stress can increase your body's rate of aging and cell damage due to free radicals. There are a multitude of popular antioxidants on the market today, but the one that may carry the most benefit for your cells and your appearance could be resveratrol.
Resveratrol may have the ability to help your eyes, heart, brain, skin, and the general health of every cell of your body. While it may sound like magic, there have been many studies that seem to prove the the benefits of resveratrol. Resveratrol is a powerful antioxidant found in red wine, which is now available in extract form. Trans-resveratrol is the active form of resveratrol that can be found in grape stems, seeds, and skin.
Livestrong.com reported a recent study published in The American Journal of Clinical Nutrition which showed resveratrol improved blood flow to the brain, indicating potential increased cognitive function in healthy adults. This antioxidant has also been shown to help with eye health and reduce the risk of certain types of cancers.
According to an article in the June 2011 issue of FitnessRx, a study done on rats given resveratrol at the University of Georgia found that resveratrol prevented the development of fat cells, stimulated fat breakdown, and promoted fat cell death.
Studies have shown that resveratrol is a very strong antioxidant with the power to shield and repair your cells from everyday damage. Supplementing you diet with resveratrol has shown no ill side effects, but it's potential to reduce oxidative stress on your cells may show positive side effects on the texture of your skin and reduce signs of aging.
The best way to retain your youthful good looks is to take care of yourself. Avoiding the things that may damage your skin and body now may save you money needed for expensive surgery and treatments later in life.