We think the general consensus is that eating healthy is hard, even for people whose careers are based in fitness. Time and time again, however, we see success stories that scream to us: "It can be done!" There's nothing stopping you but the lack of a solid plan and we are here to correct that problem. Follow these steps and over time you will have reached your destination - thin and sound.

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1. Eating Clean - Cut Out The Junk
   
   During the first 2 weeks, the first step is to cut out fast food, junk food, and sweets. You need to be eating food that comes from the ground or an animal. As long as that is true, eat whatever you want and how much you want for about 2 weeks to get yourself used to eating real food. You can have whatever seasoning or condiments you want and you can follow your regular eating schedule.
   
   
2. Eating Clean-er
   
   For the next two weeks, try to make sure the majority of what you eat has been purchased and prepared by you or someone in your household. This way you know exactly what is in the food you are ingesting. At this point, you'll want to cut back on butter, heavy or sugary sauces like barbecue sauce and some popular condiments that may contain an excess of sugar.
   
   
3. Smaller Portions, More Frequently
   
   During the 3rd 2 week increment, start eating smaller portions more frequently. Aim for at least 5 times a day, about every 2-3 hours. Every meal should have one serving of protein, one serving of carbs, and one serving of green vegetables. Count a serving as about a hand full. Fill up your Tupperware or your plate evenly and don't eat anything else. If you're eating out, order the small portion.
   
   
4. Meal Planning
   
   Now we're getting serious. On the fourth 2 week period, sit down one night and plan out 5 meals. Once you've got this planned out, purchase the groceries you'll need and plan two days out of the week when you can cook all your food. Then bring it with you to work and wherever else you may go during the week. Try to get all your meals in.
   
   
5. Eat Clean, On Time, Everyday
   
   Last two weeks: Plan your meals from when you wake up til when you go to bed, each 2.5 hours apart. Try to eat the same thing at the same time every day. Stop eating carbs after the 3rd meal, and don't eat anything in between your meals. After this, continue to maintain the good habits you've started.