In their first book, the cast of the Emmy award winning show The Doctors offers health fixes for everyone that take just 5 minutes or less. The Doctors 5-Minute Health Fixes: The Prescription for a Lifetime of Great Health gives readers hundreds of tips to live a long, healthy life.
The Doctors agree with studies that suggest our expected lifespan is 30% genetics and 70% lifestyle. Living the typical American lifestyle, many of us are losing out on 10 more years of life. They say there are 10 key factors that are of critical importance to the length and quality of life. The book is arranged to address each of these factors:
- Healthy heart
- Healthy brain
- Healthy lungs
- Healthy gut and immune system
- Healthy bones, muscle, and skin
- Healthy hormones
- Healthy weight
- Healthy relationships
- Healthy pregnancies
- Healthy childhood
Each section has trivia and quizzes as well as tips to help you live healthier. Tips range from solving simple troubles like body odor to more significant issues like wound healing. Whatever troubles you might have, The Doctors aim to help in only 5 minutes at a time.
