Beauty Buzz: Aesthetic Trends for November 3, 2010

Today on American Health and Beauty, we'll share some alternative eating tips designed to increase longevity. Plus, more liposuction alternatives for patients who don't want an extensive recovery period, and why egg whites may be the perfect protein.

	Regular Exercise Boosts Immune System Defending against the common cold may be as simple as a daily walk. Exercise can do more for you than toning muscle and burning calories, it can improve mood and has been shown to promote better sleep. New research shows that just a 30 mi... more
	Lose Body Fat with Liposuction Alternatives - Part 1 There are many available alternatives to patients seeking spot reduction of fat and a more beautiful body contour. Patients now have more choices in body contouring that allow them options which range from non-surgical to minimally invasive. Those interested in shrinking a pocket of fat can do so with these options and avoid going under the knife altogether. Here's ... more
	3 of the Sneakiest, and Most Interesting Food Facts These details give you some added insight into what we eat and the manufacturers who market it. We're bombarded with images of food and temptations constantly every day. In our own pantries, on billboards as we drive to work, on TV, and even at work. Most of us think that we're pretty knowledgeable when it comes to the food we eat, but as a s... more
	Breast Cancer Statistics Show Early Detection is Best Defense Regular screenings for breast cancer are your best defense against the disease as studies show spotting cancer early greatly increases your chances of survival. National breast cancer awareness month has drawn to a close and it's likely you won't see as many pink ribbons or hear as much about the disease. It's important to remember breast cancer year round however because the fight for better treatment... more

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