Everyone knows that water is good for them and we all know we should drink more of it but here are 8 more reasons to drink up. Water is essential to our health, daily functions, and weight loss so grab your first glass of the day and read on.

1. Weight Loss
   Drinking water instead of sugar filled sodas and juices can cut your daily caloric intake by extreme numbers. It's a simple contributing factor to your weight loss efforts but it is also important to know the majority of metabolic processes happen in water. A fast and efficient metabolism = more weight loss.
   
   
2. Cleansing
   Water is a cleansing agent that flushes toxins and waste out of your body. Free of these negative impurities, your body can run at its peak performance.
   
   
3. Better Performance
   Even if you're not a consistent gym-goer, we all have to perform certain simple physical activities throughout the day. Water keeps you hydrated and better able to perform activities that would otherwise be exhausting and almost impossible. A well fueled machine performs better.
   
   
4. Headaches
   Headaches are a symptom of dehydration. If you experience frequent headaches, you might not be drinking enough water. It's the best and most abundant medicine that your body craves.
   
   
5. Digestion
   Water helps your body digest food better. This means less heartburn, indigestion, and stomach issues.
   
   
6. Skin
   Drinking enough water can increase the healthy appearance of your skin and give you a natural glow. By flushing toxins out of the system, water actually helps by removing impurities from the largest organ of your body: your skin.
   
   
7. Increased Energy
   As mentioned, a better fueled machine performs better. Water is your body's fuel. If you drink enough water you will be naturally energized throughout the day without feeling tired or groggy.
   
   
8. Satiation
   Water helps you feel full. Half the time we think we're hungry, we could actually be thirsty. Your body needs water even more than food.

About now, you're wondering, "How much water do I need to drink?" About 8 glasses a day is the recommended amount. Stock up on bottled water or get a water filter pitcher that filters tap water (save money and be environmentally friendly!). There are lots of ways to make the change to drinking more water but it all starts with a conscious decision in your mind to take this step towards better health.

Just look at all the benefits you could experience!