VERDICT: FICTION - Protein is one of the essential components to a diet but just because you exercise, does not necessarily mean you need extra protein.
Primarily used to manage Celiac Disease, many people are also gluten-intolerant and may want to experiment with cutting down their gluten intake.
Postmenopausal women may see a breast cancer benefit from the addition of monounsaturated fats to their diet.
These six tips can be your swimsuit slimdown plan for getting rid of belly fat for summer
New studies show that natural soy may help with common symptoms associated with menopause.
VERDICT - FICTION: Recent studies have shown that consuming soy products early in life may actually reduce the risk of breast cancer.
Lowering your cholesterol may be as easy as changing up your diet - here are 4 super foods that may help lower your bad cholesterol and in turn, protect you from heart disease.
Recent studies published in Scientific American show that large amounts of isoflavones, the estrogen-mimicking plant compound in soy, may reduce fertility in women, trigger premature puberty and disrupt development in children.
During menopause, hormones wreck havoc on our systems, including where we store our fat - which is why most of us carry a spare tire around our midsection that is stubborn to exercise and diet. Here are 3 tips from Dr. Oz to manage and potentially shrink back some of that visceral belly fat.
It's easy to get fooled by these foods that sound like the healthier option. Beware of this junk food in healthy clothes.
These 5 disease fighting foods help to not only lose weight, but to boost your body's immune fighting powers.
These restaurants rank at the top 5 for serving healthy food and fast, making use of organics and whole grains.
Pumpkin seeds are high in a special fatty acid that combats belly fat.
Researchers find that a high fat diet is associated with a 35% increased risk of breast cancer.
These simple changes can lead to a big improvement in both your emotional and physical premenstrual symptoms.
Options for at-home skin care are vast - whether you have something specific in mind or just want to take care of your face, here are a few facial skin care lines we're enraptured with!
"The Biggest Loser " trainer Jillian Michaels sits in with "The Doctors" with tips for a healthier, and happier lifestyle.
Get relief from menopause symptoms with these hormone balancing super foods.
Keeping your hormone levels steady is important for your health.
Dr. Mark E. Richards with Ageless Impressions Plastic Surgery Institute is a nationally recognized plastic surgeon, and has been certified in both general surgery and plastic surgery. Every day at his plastic surgery in Washington, DC, he sees people who want to improve their appearance in some way to hopefully, look and feel better than ever about themselves. Aesthetics and appearances are part of his daily professional life – and now he wants to provide patients with the other half of what they are missing. “Cosmetic surgery can improve the way we look… bio-identical hormone therapy can improve our physical quality of life and feelings of youth.”