Many people start a diet and think they have to spend a lot on healthy foods but with a little planning, you can get healthy for much less.
The diet industry is a 40 billion dollar a year market. It's important to make the right decision when it comes to your nutrition.
Think you have to omit fats from your diet if you're trying to lose weight? Here are 4 types of healthy fats and how they can help you achieve your weight loss goals.
VERDICT: FICTION - Not all fat is created equal and some foods that contain certain types of fat may actually help lower cholesterol.
Supplements and aesthetic procedures may keep you looking younger and fresher and feeling better than ever.
Don't let the years slow down your focus- improve your acuity with these 3 brain boosting supplements!
Don't suffer with dry cracked skin this winter. Keep your skin well moisturized through the cold, dry season.
These 5 disease fighting foods help to not only lose weight, but to boost your body's immune fighting powers.
These foods do more than just satisfy, they can help you burn more calories.
These 4 food myths can affect your food choices, so get the facts before you decide.
These 4 supplements are some of the best vitamins you can take as you enter middle age.
These healthy foods aren't only good for your diet, they're good for your skin too.
You might see some shocking new treatment at the spa this year according to The Doctors.
Keeping an eye on your waistline may help lower your risk for serious illness.
Your skin is an important organ, take care of it as you do the rest of your body. Healthy skin is beautiful.
Very few of us get all the nutrients we need from food alone. Dr. Oz recommends these supplements to help keep you healthy.
The media keeps talking about so many different kinds of fat it's hard to keep up with it all. Here's a simple guide to the fats in your diet - and what you should and shouldn't be eating.
Are you unintentionally sabotaging your weight loss goals? Here is a list of 5 supermarket foods that you should avoid entirely when you are trying to lose weight.
