The diet industry is a 40 billion dollar a year market. It's important to make the right decision when it comes to your nutrition.
Cutting soft drinks out of your daily routine can not only help you lose weight, it can help you live a healthier life.
Dropping 10 lbs can help your health and get you on track for longterm fitness.
Losing weight as a couple can be rewarding, but don't expect identical results.
Follow these 5 steps to achieve your weight loss goals and earn bragging rights for your very own weight loss success story!
These 10 small tips can help you make big changes to your lifestyle - start them today and start seeing results faster!
Keeping track of your eating habits is critical to weight loss success, so get a food journal and stay on top of your food.
Your relationships with others are critical to your success in life, and weight loss too.
If you're trying to lose weight, calories aren't the only part of the nutrition label you should be reading.
Making a change to your lifestyle is the best way to be successful at being fit.
Moving past the diet plateau may seem impossible, but it can be done with a little more work on your part.
The calories in Halloween candy can be the scariest part of the holiday so follow these tips to limit your consumption.
Leaving your bad habits behind and making sure you eat enough during the day can help you avoid the midnight munchies.
Seasoning your food doesn't just add flavor, it can also boost your weight loss.
Research demonstrates that staying up too late may have an effect on your metabolism.
These books can give you the guidance to make a plan for your weight loss goals.
These 4 food myths can affect your food choices, so get the facts before you decide.
We know we need them, but we're not eating our vegetables.
These low calorie dessert options will satisfy your sweet cravings without ruining your diet.