Think you're too busy to work out? Think again! If you have 15 minutes, you can tone up your body with these 4 simple exercises.
3 simple exercises to include in your usual workout to ensure a comprehensive workout.
Joining a gym can be intimidating, especially if you don't know where to start. These 5 easy exercises will familiarize you with the gym and the equipment while helping you work up a sweat!
These exercises can help tone specific muscle groups under 4 areas of stubborn fat. Combined with a good cardio program, you'll be rid of the fat, exposing the muscle beneath!
These 5 exercises focus on your chest, arms, and shoulders - getting you ready for "tank top" weather this summer!
Highly artistic and sculpted results along with peer acceptance are driving demand among male patients interested in highlighting their already fit physique.
Though it might not give you the cleavage you want, working your chest muscles can help your upper body look better.
Work the muscles at the back of your arms to help get rid of "batwings."
This morning on American Health and Beauty get the full story of a patient's cellulite reduction experience with Reaction by Viora. Also, find out what many health food claims are really telling you and a new skin lightening technology that provides a more even tone.
All you need is a resistance band, a chair, and 10 minutes to tone and firm without ever having to leave your office!