VERDICT: FICTION - Although skinless chicken breast does boast high amounts of protein for a low amount of fat, there are other low fat/high protein meat options to add some variety to your diet - without breaking it!
Chemicals present in our foods and other surprising places may be disrupting our ability to control how we process fat and manage hunger.
The diet industry is a 40 billion dollar a year market. It's important to make the right decision when it comes to your nutrition.
According to the American Society for Aesthetic Plastic Surgery (ASAPS), the popular new procedure, Male Breast Reduction, can give men more body confidence.
Tighten skin, lose fat and get your body back with these post-baby fixes.
Ulthera announced today that the U.S. FDA has cleared its Cellfina System for the long-term improvement in the appearance of cellulite on the buttocks and thighs with no loss of benefit for up to 2 years.
New ear shaping device could save over 200,000 children from future ear surgery
When life gets hectic and you can't seem to catch a break, do you find yourself fantasizing about a spa day? Sometimes just visualizing the calm peaceful environment of a spa can make your entire body feel better, but it can't come close to the real thing. Visiting a spa is the ultimate way to pamper your body, your mind, and your soul
To varying degrees, most women experience symptoms of pre-menstrual syndrome (PMS) on a monthly basis. Here are 4 natural remedies to help you cope when that time of the month comes around.
Acne is a common problem during pregnancy and it can continue during breastfeeding. It is important to know which acne medications, herbal ingredients and topical products are safe to use during breastfeeding and which should be avoided.
VERDICT: FACT - What you put in your body hugely affects how your body functions as well as how it looks. While there aren't particular foods that are guaranteed to cause acne, eating a clean and balanced diet certainly helps maintain a good complexion.
New studies show that natural soy may help with common symptoms associated with menopause.
VERDICT: FACT - Vitamins are essential to your health and help keep you healthy by aiding with normal body processes. However, too much of a good thing can be harmful: here are vitamins that when taken in excess can be toxic for your system.
Looking great doesn't stop with age - starting from the inside out, there are many ways to control weight gain in your 40s.
VERDICT: FICTION - Not all fat is created equal and some foods that contain certain types of fat may actually help lower cholesterol.
From acne treatment to menopause masks, Dr. Ava Shamban's new book, Heal Your Skin, focuses on beautiful skin throughout life with ingredients that can already be found in your home!
Pizza to treat wrinkles? Steak to treat acne? Eating certain foods may improve your skin, meaning less acne and less wrinkles from the inside out!
During menopause, hormones wreck havoc on our systems, including where we store our fat - which is why most of us carry a spare tire around our midsection that is stubborn to exercise and diet. Here are 3 tips from Dr. Oz to manage and potentially shrink back some of that visceral belly fat.
Beverly Hills cosmetic surgeon, Dr. Aaron Rollins, has gone scalpel-less and needle-less in his practice with a potential new awake male breast reduction procedure.
Many women find it difficult to lose weight with age and a new book seeks to help them identify why and more easily manage their weight.