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Cacao from which chocolate is made contains antioxidants called flavonoids which may help in heart health
Higher levels of cacao found in dark chocolate may contain more antioxidants called flavonoids which is what researchers speculate aids heart health
Also colorful vegetables like spinach and kale have cancer fighting flavonoids which are helpful antioxidants
60 healthy women from the ages of 40 to 60 were given either 90 mg of isoflavones 1 mg of HRT or a placebo for 16 weeks
Soy also contains isoflavones which are phytoestrogens and similar to estrogen women produce but at a much lower strength in plants