The New Diet To Get Beautiful From The Inside Out


Get great skin by adding these 4 powerhouse foods to your diet. As added bonuses, they are delicious, healthy and they'll go far in improving the quality of your nails and hair as well.

Taking care of your body means it will take care of you, resulting in better skin, hair, and nails. You can't halt the signs of aging but you can certainly slow it down by eating better and exercising regularly and effectively postponing any aesthetic treatments you may need. There are hundreds of natural supplements that can help you make the most of your skin and increase the quality of your nails and hair. However, nature has provided resources for beautiful skin in something that you need every day: food. Include these beauty boosting foods in your diet to maximize your aesthetic potential.

food for better skin
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  1. Protein

    Skin is comprised of one key component: keratin, which is essentially protein. There is a reason the FDA recommends .8g of protein per kilogram of body weight for adults. Protein is necessary for muscular function and for many other important parts of the body which are made of protein, such as your skin, hair, and nails. Be sure your diet includes plenty of eggs, lean meat, dairy, and beans in your diet to take advantage of its benefits. Another great source of protein is fish - the omega-3s will keep your assets strong and moisturized.

  2. Grapes and/or Wine

    Trans-resveratrol is an extract of grape skin which is also found in wine. Studies published by the Department of Pharmacology at the University of Santiago de Compostela in Spain report that trans-resveratrol exhibits a number of biological activities, including anti-inflammatory, antioxidant, platelet anti-aggregatory and anti-carcinogenic properties, and modulation of lipoprotein metabolism. Basically, resveratrol helps battle aging, cancer, blood clotting, and balances fat metabolism. If you do not choose to imbibe your resveratrol, there are also supplements available to get the many benefits associated with this grape skin extract.

  3. Antioxidant Rich Foods

    Antioxidants may help our body fight the damage life can impart on a daily basis. UV rays, intense exercise, smoking, stress, and certain foods can cause our body to produce excess free radicals. These dangerous reactive compounds react with stable cells and in doing so, make them unstable. Foods with high ORAC (Oxygen Radical Absorption Capacity) are available to us to help fight this process naturally. According to, ground cloves, dried oregano, ground cinnamon, dark chocolate, pecans, blueberries, black raspberries, cranberries, cherries, and strawberries have high ORAC values. Other anti-oxidant rich foods include tomatoes, royal jelly, honey, maple syrup, broccoli, sprouts, and other green leafy vegetables.

  4. Water

    We really cannot stress the importance of drinking enough water on a daily basis. 60% of the body is water, making H2O the main chemical compound found in the human body. Daily replenishment flushes out impurities and toxins that may cause potential damage. And while there are different water quotas for men and women, a good rule of thumb is to make sure you're drinking at least 8 glasses of 8 ounces of water every day.

Introduce these beauty power-house foods into your diet to give yourself a beauty boost that lets your natural beauty shine through.